WHAT'S INCLUDED
6 NIGHTS
6 nights accommodation in a private luxurious house
Twice daily meditation & breath work with Katie
Ceremony & Cacao
Exquisitely prepared nutritious meals, nibbles & refreshments by chef
'By hand' with nature workshop
Cooking demo
Terrace swimming pool Private beach
Paddleboards and Kayaks for use at leisure
Steady sun soaked days (with opportunity to explore the beaches/markets)
A safe retreat space to ground, intergrate and transcend.
NOT INCLUDED
Flights & transfers (to allow flexibility should you wish to hire a car and explore the island before/after/during the retreat).
Optional individual therapeutic sessions with Katie.
A TYPICAL DAY ON A EVOLVE RETREAT
(subject to change but this will give you a rough idea of what to expect)
ARRIVAL DAY
4pm - arrivals & check in
5pm - welcome juices & treats
6pm - opening circle and gentle introductions and intention setting
7:30pm - supper
FULL RETREAT DAYS WILL RUN LIKE:
7:30am - fresh juices/smoothies/natural espressos
8 - 10am - meditation & form of exercise (yoga / walk / pilates / run )
10am - breakfast
12:00 onwards - chill/adventure/connection/treatments/workshops
2pm - light lunch/snack
5 - 6:30pm - Meditation with Katie
7pm - supper
Star gazing/journalling
FINAL DAY (28 SEPTEMBER)
7am - juices
7:30am - closing circle
9am - breakfast
10am - check out & departures
EVERYTHING is optional. This is your retreat, your time, your space - to do as much or as little as your soul needs.
For any questions, please email katie@the-evolve-project.com