Get Help Now
A directory of UK crisis lines, helplines, and support services for you or someone you care about.
Important Information
Evolve is a referral and matching service, not a medical or emergency provider.
The resources on this page are for information only and do not constitute professional advice.
If you or someone else is in immediate danger, call 999 now.
Our matching service is designed to connect you with ongoing, non-emergency support once you are in a safe and stable position to do so. By using this page you acknowledge that Evolve is a facilitator of connection and that that the responsibility for treatment lies with the independent practitioners or services you choose to engage with.
Emergency Contacts
999
For immediate health or safety help in a life-threatening crisis
If you are in danger, please reach out to emergency responders immediately. These vital UK services are available 24/7 to keep you safe.
NHS 111 Service
111
Urgent medical advice for non-life-threatening emergencies.
Right Now: Just Breathe
Find a safe space: If you can, move to a quiet area where you feel comfortable. Dim the lights or step outside for fresh air.
The 4-7-8 Breath: Inhale through your nose for 4 seconds, hold for 7, and exhale slowly through your mouth for 8 seconds. Repeat four times.
Grounding exercise: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Sip some water: A cold drink of water can help reset your nervous system and bring your focus back to the present moment.