Lesley Waldron
Woman's Health Coach
Life Coach
Burnout Coach
Qualifications & Experience
Certified Integrative Women's Health Coach,
NLP practitioner
Level 3 personal trainer
Certified menopause and perimenopause coach
Available online
Who Lesley Works With
Lesley works with women in the perimenopause transition, so aged 45-55 but I also work with clients in their 30s who are struggling with burnout and exhaustion.
Get in Touch with Lesley
About Lesley
Lesley is a integrative women's health coach, taking a whole life approach to her clients who are usually in the midlife, perimenopause transition. The client's needs are at the centre of Lesley's practice, she will give you space to find your health, wellbeing, and life solutions that actually work for you.
Lesley is trained as an Integrative Women’s Health Coach and NLP practitioner and supports her clients in the perimenopause transition with habits, mindset, movement and more. She also runs body positive, feel-good outdoor fitness classes with a focus on working with peri to post menopausal women. Lesley’s work is influenced by nature and the outdoors and helping us tune into our natural cycles - as tools for self awareness and creating habits to support our wellbeing.
What You Can Expect
Lesley's clients can expect calm, centred, and open hearted listening. A space to be utterly honest with themselves. Confidentiality, clarity, and a sense of gentle accountability is always utilised by Lesley in her practice. She works with clients weekly or monthly, will send them a brief summary of each conversation so that they can see progress, and offer a space to share their challenges between sessions too. Clients describe her as warm, peaceful, wise, and sisterly in my approach.
Coaching Approach
Lesley has a client-centred integrative approach. She always starts with unconditional positive regard for her clients and their current situation and believes that they usually have the answers to their life and wellbeing challenges. She hold's space and creates a gentle supportive structure to help you create the changes in your life that you desire.